Purely Pilates Studio

News, Workshops and Classes

A warm welcome to our new Office Manager

A new face at the Studio Please give a warm welcome to our lovely new Office Manager – Emma. You may have heard from her via email over the last few weeks or seen her around the Studios. Emma started her career as a Graphic Designer, working with international...

Summer School 2019

Summer School at Purely Pilates 2019. Come and join us during August with a new look Summer School timetable for you to keep up your Pilates during the holidays. We’re really looking forward to seeing you. Classes running between August 12th-18th 2019 Day/Time...

Shimmy Through Summer Masterclass

Shimmy through Summer with Fiona! This Masterclass will explore the shoulder girdle through the Pilates repertoire with stability, strength and flexibility. We will focus on how the shoulders can improve posture and protect the lower back. This workshop is for all...

How to be Happier

Come and join Khody Damestani to learn how to live a happier and more fulfilling life. Find out what it takes to get and stay happier Change the story that directs your life Discover the true and proven route to authentic happiness Discover the latest evidence based...

Introduction to Mindfulness

Introduction to Mindfulness – Find Balance with Michele Winter, Mindfulness Teacher and Psychotherapist Mindfulness has become increasingly popular and people are talking about it more than ever. But what is it and how could it help you if you are struggling...

Living Pilates with Carla

Living Pilates. Part 1 (of a series of 6 Masterclasses) – Breath and Breathing: Finding your personal breath rhythm to facilitate intelligent and safe movement. You will learn: What is Living Pilates? This Week’s Principle – Breath & Breathing Finding your...

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    Purely Pilates Studio

    purely PILATES is all about you, our customers. Thanks to our personalised and professional approach to Pilates, we can assess and empower you to work with movements to improve your posture, tone and lengthen your muscles to create a stronger more flexible body. Between us we have over 30 years’ experience in health and fitness with clients that have been training with us for many years. Our passion for Pilates has led us to open the only fully equipped Pilates Studio in the Hove area. Helping individuals recover from injury, get back in shape after childbirth, improve athletic performance and get fit, is the driving force behind our success.
    Purely Pilates Studio
    Purely Pilates Studio2 weeks ago
    *Extra Session Added Due To High Demand!*

    An Incredible Masterclass with 2 of our Directors

    Saturday 28th September
    Limited Places

    As the first Masterclass only has one place left, we have decided to schedule in another one on the same date to meet the high demand (see below for details).

    Deeper understanding of the Basic Principles - Karen

    The first session focuses on the 5 principles of Stott Pilates.

    Karen will expertly take you through:

    Breathing
    Neutral
    Ribcage Placement
    Shoulder Placement
    Head and neck
    At the end, you will have a deeper knowledge, awareness and understanding of the Pilates principles as well as your own body. This session will allow you to truly feel what Pilates is all about.


    Whole body repertoire - Gemma

    Gemma will build on the work you have done with Karen and apply the knowledge you have learnt. In this session you will work through the 'Whole Body Repertoire'. We can guarantee that both you and your body will feel amazing carrying out this beautiful flow movement and you will experience the same sequence that Joseph Pilates originally created and which covers every element of your body.


    How to book

    Each Masterclass is booked as a whole event (not as two single sessions).

    Masterclass A (includes the two sessions) - Begin at 11.30 and end at 3.30: 1 place left.

    Masterclass B (includes the two sessions) - Begin at 2.00 and end at 5.30: new masterclass added to meet demand

    Each session will last an hour and a half and there will be an hour long lunch break for those on Masterclass A and a half an hour tea break for those on Masterclass B. There are plenty of great eating places around the Studio for you to get food or a drink.

    Cost - £55

    To book your place, simply email Emma via info@purelypilatesstudio.co.uk
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    Purely Pilates Studio3 weeks ago
    Looking for a handyman or lady who could put up a couple of wall type brackets for us please?
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    Purely Pilates Studio shared a photo.1 month ago