Purely Pilates Studio

News, Workshops and Classes

Introduction to Mindfulness

Introduction to Mindfulness – Find Balance with Michele Winter, Mindfulness Teacher and Psychotherapist Mindfulness has become increasingly popular and people are talking about it more than ever. But what is it and how could it help you if you are struggling...

Living Pilates with Carla

Living Pilates. Part 1 (of a series of 6 Masterclasses) – Breath and Breathing: Finding your personal breath rhythm to facilitate intelligent and safe movement. You will learn: What is Living Pilates? This Week’s Principle – Breath & Breathing Finding your...

Get your Mojo Back

Get Your Mojo Back 3 Powerful Ways To Regain Your Health & Vitality… Many people juggle work, kids, family, life and often feel overwhelmed when they also have to deal with a chronic health issue that keeps them up at night wondering how they’re going...

From the Feet Up Masterclass

From the Feet Up with Fiona. Saturday March 23, 11.30am – 1pm. Get ready for Spring, take care of your feet! A fabulous workshop to work through the classical Pilates repertoire from the feet up. By starting at your feet, you can address how they affect your posture,...

Recent Comments

    Facebook feed

    Purely Pilates Studio

    purely PILATES is all about you, our customers. Thanks to our personalised and professional approach to Pilates, we can assess and empower you to work with movements to improve your posture, tone and lengthen your muscles to create a stronger more flexible body. Between us we have over 30 years’ experience in health and fitness with clients that have been training with us for many years. Our passion for Pilates has led us to open the only fully equipped Pilates Studio in the Hove area. Helping individuals recover from injury, get back in shape after childbirth, improve athletic performance and get fit, is the driving force behind our success.
    Purely Pilates Studio
    Purely Pilates Studio shared a post.1 week ago
    Purely Pilates Studio
    STOTT PILATES
    We are truly inspired by double gold medal Paralympic athlete Richard Whitehead using the Merrithew™ V2 Max Plus™ Reformer as part of his training regime. We will keep watching him on his path to compete in Tokyo. Keep up the great work!⁣
    Purely Pilates Studio
    Purely Pilates Studio shared a photo.4 weeks ago
    Purely Pilates Studio
    Purely Pilates Studio shared a photo.1 month ago
    Purely Pilates Studio
    Purely Pilates Studio1 month ago
    Come and learn 'Living Pilates' with Carla Amour, one of our wonderful instructors at Purely Pilates. Carla is passionate about empowering her clients to be their very best through a Pilates practice that incorporates, ‘mind, body & soul. It gives her great pleasure to take her clients on their Pilates journey, equipping them with the knowledge and skill to incorporate Pilates Principles and practice into their daily lives, which is why she is so excited about running this Living Pilates workshop at the Studio.
    Part 1 - Breath and Breathing: Finding your personal breath rhythm to facilitate intelligent and safe movement.
    Saturday 30th March from 11.30 - 1.30pm.

    You will learn:
    • What is Living Pilates?
    • This Week’s Principle – Breath & Breathing
    o Finding your personal breath rhythm to facilitate intelligent and safe movement
    o Anatomy of Breath
    o Reviewing or learning various styles of Pilates Breath
    o Understanding and Mastering 5 Traditional exercises focusing on today’s Principle
    o Finding the congruence between these exercises and daily activities and movements.
    o Build a deeper Personal Awareness of your body - Integration for ‘Contrology’.
    • Introduction of a 'Pilates Toy'
    • Setting your own home programme

    To book, contact Beth via info@purelypilatesstudio.co.uk. £35 per person.
    Purely Pilates Studio
    Purely Pilates Studio shared a photo.1 month ago
    Purely Pilates Studio
    Purely Pilates Studio2 months ago
    Book now for one of our last remaining places on our event - "Get Your Mojo Back - 3 Powerful Ways To Regain Your Health & Vitality..."

    Many people juggle work, kids, family, life and often feel overwhelmed when they also have to deal with a chronic health issue that keeps them up at night wondering how they're going to manage it all.

    The fastest path through stress and to experience true vitality and energy is to have a crystal clear plan, designed to create the health, body and life that you want in the time that you have. Nathalie walks you through 3 ways you can implement immediately to create a more balanced, vibrant and lighter life for yourself right now.

    BIO: Nathalie Sansonetti is a fully qualified Nutrition & Food Allergy Therapist and Certified Health Coach & Speaker. Over the past 9 years, she has helped transform the lives of hundreds of clients face-to-face, online and at various retreats. She is passionate about the power of food as 'medicine' and her other loves include her teenage boys, learning from modern thinkers and experiencing cultures through food 'adventures' all over the world.

    There are two different opportunities to share this session with Nathalie:
    Saturday 16th March, 11.30 - 1pm
    OR
    Wednesday 20th March, 6.30pm - 8pm
    £15 per person
    Book via info@purelypilatesstudio.co.uk