We’re thrilled to be running this as an 8 week course for the first time, beginning Tuesday April 24th at 8.30am.
If you want to mix a cardio workout with your pilates, this is most definitely the class for you!
HIP Pilates® is aimed at raising your heart rate AND improving your overall functionality, strength, mobility and stamina. It combines high energy, up beat movement with the precision and focus of a traditional Pilates class. What’s not to love?
It’s a non stop class specifically structured to provide an all over body workout including:
- progressing choreography to improve balance and co-ordination
- precise functional movement aimed to improve overall strength and mobility
- weights to increase cardio endurance and recovery.
To book, please contact Beth via email@example.com.
Instructor: Jane King
Jane is a highly qualified massage practitioner and Pilates instructor with over 15 years’ experience. She has worked with sports people including the Brighton and Hove Albion team and various musicians.
Jane’s infectious enthusiasm for Pilates means that her classes and sessions are always rewarding.