Living Pilates.

Part 1 (of a series of 6 Masterclasses) – Breath and Breathing: Finding your personal breath rhythm to facilitate intelligent and safe movement.

You will learn:

  • What is Living Pilates?
  • This Week’s Principle – Breath & Breathing
    • Finding your personal breath rhythm to facilitate intelligent and safe movement
    • Anatomy of Breath
    • Reviewing or learning various styles of Pilates Breath
    • Understanding and Mastering 5 Traditional exercises focusing on today’s Principle
    • Finding the congruence between these exercises and daily activities and movements.
    • Build a deeper Personal Awareness of your body – Integration for ‘Contrology’.
  • Introduction of a ‘Pilates Toy’
  • Setting your own home programme

To book, contact Beth via info@purelypilatesstudio.co.uk. £35 per person.

BIO – Carla is passionate about empowering her clients to be their very best through a Pilates practice that incorporates, ‘mind, body & soul’, just as Mr. Joseph Pilates created his system to be. She has worked with individuals ranging from the ages of 8 to 98, within every level of fitness from rehabilitative pre & post-operative to Olympic athlete, all of whose results have brought her enormous gratification.