Shimmy through Summer with Fiona!
This Masterclass will explore the shoulder girdle through the Pilates repertoire with stability, strength and flexibility.
We will focus on how the shoulders can improve posture and protect the lower back.
This workshop is for all levels and will benefit anyone who has stiff shoulders, sits at a desk for long periods or carries small children round.
Date: Saturday 10th August 2019
Time: 11.30 – 1pm
To book, contact Emma via firstname.lastname@example.org