How to be Happier

How to be Happier

Come and join Khody Damestani to learn how to live a happier and more fulfilling life. Find out what it takes to get and stay happier Change the story that directs your life Discover the true and proven route to authentic happiness Discover the latest evidence based...
Introduction to Mindfulness

Introduction to Mindfulness

Introduction to Mindfulness – Find Balance with Michele Winter, Mindfulness Teacher and Psychotherapist Mindfulness has become increasingly popular and people are talking about it more than ever. But what is it and how could it help you if you are struggling...
Living Pilates with Carla

Living Pilates with Carla

Living Pilates. Part 1 (of a series of 6 Masterclasses) – Breath and Breathing: Finding your personal breath rhythm to facilitate intelligent and safe movement. You will learn: What is Living Pilates? This Week’s Principle – Breath & Breathing Finding your...