Purely Pilates Studio
News, Workshops and Classes
Carla Armour – Carla is passionate about empowering her clients to be their very best through a Pilates practice that incorporates, ‘mind, body & soul’, just as Mr. Joseph Pilates created his system to be. She has worked with individuals ranging from the...
Living Pilates- Integrating the Essential Pilates Principles into Everyday Living. Saturday November 17, 11.30am – 1.30pm. **Join Carla for a special in depth 2 hour Pilates Workshop** Come prepared to: – Work through essential Pilates exercises –...
NEW 8 Week Jumpboard Course with Helen. *A cardio workout whilst improving your core strength (and still have time for lunch)* Beginning Tuesday 23rd October, 12.45 – 1.25pm. Jumpboard is an ‘easy to pick up class’ which has you doing simple jump...
Want to keep your Pilates classes going through the summer or try out a new class or instructor? Well, our fantastic Summer School will run for 2 weeks in August. The special summer timetable is below as well as details on how to book. Classes running between August...
You may have heard that data protection laws are changing later this month to protect you and your personal details. To help comply with this new regulation, we’ve recently sent you an email asking you to simply click a button so you still hear about all the...
We get lots of queries about when our course dates are, so to make it easy for you, we’ve listed them below. Don’t forget you’re more than welcome to join a class mid course. To book, simply contact the lovely Beth via firstname.lastname@example.org...
If you’ve never done Pilates before, we like to make sure you’re all set to go when you start one of our mat courses. We want you to feel confident in your first class and to make sure you understand the basic principles of Pilates. To help you do this...
Saturday 12th May, 12pm – 1.30pm. Cost: £20. This Spring, why not put a spring in your step and come and have a great workout on the reformer. You will be using jumpboards for the workshop and we will be focusing on lengthening and strengthening your legs to open up...
There is a space just for you on one of our weekly classes or forthcoming Masterclasses. We currently have spaces on the following weekly classes: Monday 8pm – Beginners with Suzy, Tuesday 11.30am – Reformer with Simon, Tuesday 8pm – Beginners with...
We’re thrilled to be running this as an 8 week course for the first time, beginning Tuesday April 24th at 8.30am. If you want to mix a cardio workout with your pilates, this is most definitely the class for you! HIP Pilates® is aimed at raising your heart rate...
Part 1 - Breath and Breathing: Finding your personal breath rhythm to facilitate intelligent and safe movement.
Saturday 30th March from 11.30 - 1.30pm.
You will learn:
• What is Living Pilates?
• This Week’s Principle – Breath & Breathing
o Finding your personal breath rhythm to facilitate intelligent and safe movement
o Anatomy of Breath
o Reviewing or learning various styles of Pilates Breath
o Understanding and Mastering 5 Traditional exercises focusing on today’s Principle
o Finding the congruence between these exercises and daily activities and movements.
o Build a deeper Personal Awareness of your body - Integration for ‘Contrology’.
• Introduction of a 'Pilates Toy'
• Setting your own home programme
To book, contact Beth via email@example.com. £35 per person.
Many people juggle work, kids, family, life and often feel overwhelmed when they also have to deal with a chronic health issue that keeps them up at night wondering how they're going to manage it all.
The fastest path through stress and to experience true vitality and energy is to have a crystal clear plan, designed to create the health, body and life that you want in the time that you have. Nathalie walks you through 3 ways you can implement immediately to create a more balanced, vibrant and lighter life for yourself right now.
BIO: Nathalie Sansonetti is a fully qualified Nutrition & Food Allergy Therapist and Certified Health Coach & Speaker. Over the past 9 years, she has helped transform the lives of hundreds of clients face-to-face, online and at various retreats. She is passionate about the power of food as 'medicine' and her other loves include her teenage boys, learning from modern thinkers and experiencing cultures through food 'adventures' all over the world.
There are two different opportunities to share this session with Nathalie:
Saturday 16th March, 11.30 - 1pm
Wednesday 20th March, 6.30pm - 8pm
£15 per person
Book via firstname.lastname@example.org