Purely Pilates Studio
News, Workshops and Classes
We’re thrilled to be running this as an 8 week course for the first time, beginning Tuesday April 24th at 8.30am. If you want to mix a cardio workout with your pilates, this is most definitely the class for you! HIP Pilates® is aimed at raising your heart rate...
Saturday 28th April, 12pm – 1.30pm. Cost: £20. Before the planting season really takes hold, don’t just think about what you’re putting in the garden but how to look after yourself while you do it! As gardeners, you will often think of light, space, design and colour...
Recommend a friend to the Studio this Spring and get a free Studio session worth £20* Studio sessions are a real treat as you benefit from a personalised Pilates programme for the hour. Sessions are limited to four people and take place in our unique equipment studio....
If you are thinking about starting a new workout routine for Spring (or know someone who might be), then Beginners Pilates is a great way to begin. Pilates makes you stronger, more toned and happier (yes, really) and our instructors are welcoming and friendly and have...
Over the last few months we’ve been focussing on the six Principles of Pilates for you to consider when you come to the studio. They are: Flow Centering Breath Concentration Control Precision This month we invite you to bring all six together during your...
Part 1 - Breath and Breathing: Finding your personal breath rhythm to facilitate intelligent and safe movement.
Saturday 30th March from 11.30 - 1.30pm.
You will learn:
• What is Living Pilates?
• This Week’s Principle – Breath & Breathing
o Finding your personal breath rhythm to facilitate intelligent and safe movement
o Anatomy of Breath
o Reviewing or learning various styles of Pilates Breath
o Understanding and Mastering 5 Traditional exercises focusing on today’s Principle
o Finding the congruence between these exercises and daily activities and movements.
o Build a deeper Personal Awareness of your body - Integration for ‘Contrology’.
• Introduction of a 'Pilates Toy'
• Setting your own home programme
To book, contact Beth via firstname.lastname@example.org. £35 per person.