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Testimonials About the First Session ‘I was apprehensive about starting Pilates because I didn’t know what to expect. However, I needn’t have worried because my instructor put me at ease and took me through the initial exercises with lots of care and attention. She took the time to answer all my questions so I left feeling really confident and excited about my next session.’ About Preventing Injury ‘Pilates was recommended to me by my physiotherapist to help prevent About Back Pain ‘I have always had back problems, even when growing up, but in the last few years the pain had become excruciating. I now practice Pilates everyday and the difference to my posture and the reduction of pain is profound.’ About Posture ‘Having been taught Pilates for the last couple of years my posture has really improved. It has freed my lower back from the discomfort that I used to suffer from and at the end of my sessions I feel relaxed and focused in so as move forward with the rest of my life’. About Pre and Post Pregnancy ‘My one–to-one Pilates sessions have resolved my pelvic floor post pregnancy problems, where no-one else could.’
‘Practising Pilates during pregnancy helped with the birth and has strengthened my pelvic floor to assist with life after childbirth!’ About Fitness ‘I ran one and a half miles today and it didn’t jolt or jar my back…. That’s all down to Pilates. Thank you and long may it continue….’ About the team: About Gemma ‘Gemma’s enthusiasm and commitment to Pilates’ instruction is second to none. Through the work I do with her in mat-based classes and one-to- one sessions, I have learnt huge amounts about my own body and how to keep it healthy. She knows exactly what level to take me to and I always feel that I have achieved something. She is patient, enthusiastic and knowledgeable and the qualities that she brings to every session make Pilates a joy to do.’ About Karen ‘I have attended Karen’s Pilates class for some time and as a chartered physiotherapist I find the class both safe and challenging with a strong emphasis on correct postural alignment. About Sarah ‘This is my third year of Pilates with Sarah, and although I am still working at level one it has become an essential part of my life. In my mid-sixties, unfit and with back problems, I had never been to an exercise class before but Sarah's patience and experience quickly allowed me to benefit from Pilates. She accepts all the difficulties people present with calm confidence, altering exercises for individuals as appropriate. No one is left to struggle, and most importantly, I feel safe in her hands.’
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