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About the First Session ‘I was apprehensive about starting Pilates because I didn’t know what to expect. However, I needn’t have worried because my instructor put me at ease and took me through the initial exercises with lots of care and attention. She took the time to answer all my questions so I left feeling really confident and excited about my next session.’ About Preventing Injury ‘Pilates was recommended to me by my physiotherapist to help prevent About Back Pain ‘I have always had back problems, even when growing up, but in the last few years the pain had become excruciating. I now practice Pilates everyday and the difference to my posture and the reduction of pain is profound.’ About Posture ‘Having been taught Pilates for the last couple of years my posture has really improved. It has freed my lower back from the discomfort that I used to suffer from and at the end of my sessions I feel relaxed and focused in so as move forward with the rest of my life’. About Pre and Post Pregnancy ‘My one-to-one Pilates sessions have resolved my pelvic floor post pregnancy problems, where no-one else could.’
‘Practising Pilates during pregnancy helped with the birth and has strengthened my pelvic floor to assist with life after childbirth!’ About Fitness ‘I ran one and a half miles today and it didn’ jolt or jar my back‘. That’s all down to Pilates. Thank you and long may it continue....’ About the team: ‘Gemma’s enthusiasm and commitment to Pilates’ instruction is second to none. Through the work I do with her in mat-based classes and one-to- one sessions, I have learnt huge amounts about my own body and how to keep it healthy. She knows exactly what level to take me to and I always feel that I have achieved something. She is patient, enthusiastic and knowledgeable and the qualities that she brings to every session make Pilates a joy to do.’ ‘I have attended Karen’s Pilates class for some time and as a chartered physiotherapist I find the class both safe and challenging with a strong emphasis on correct postural alignment. ‘This is my third year of Pilates with Sarah, and although I am still working at level one it has become an essential part of my life. In my mid-sixties, unfit and with back problems, I had never been to an exercise class before but Sarah's patience and experience quickly allowed me to benefit from Pilates. She accepts all the difficulties people present with calm confidence, altering exercises for individuals as appropriate. No one is left to struggle, and most importantly, I feel safe in her hands.’ ‘I have been taking a Pilates class with Fiona for a couple of years and find her classes incredibly enjoyable. Her approach is very clear. I have improved my core strength, posture and flexibility. Highly recommendable!’ ‘Having attended Teri’s classes for the past year, I find them very beneficial to my arthritis. I am limited to the exercises I can do and Teri is extremely supportive to my needs and adapts some of the movements to suit me.’ ‘I have been attending Amanda's classes regularly and appreciate her relaxed, yet clear and specific teaching style. The adjustments that she makes to my form during the class have made obvious improvements to my posture and flexibility. I am also more confident to use the exercises at home between classes.’ ‘I have been practicing Pilates with Zoe for two years and really enjoy her friendly approach. I spend a lot of time sitting in front of a computer at work and found it was causing back and neck tension. I have found my work with Zoe invaluable for improving my posture and easing my back pain. I was also able to continue during and after my recent pregnancy with Zoe’s excellent guidance.’ ‘I really enjoy the Pilates classes as they have helped me to relax and unwind, as well as easing my back problems. Charlotte is a great instructor and moves at a pace that accommodates everyone in the class.’
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